If your like most men, around 70%, at some point or another you have wanted to last longer in bed. You’ve probably experienced that “oh no” feeling right before you ejaculated, while knowing that your partner hasn’t been satisfied. This is a fairly common occurrence for some men. You don’t have to endure the embarrassment that comes with premature ejaculation any longer. With the right training and techniques you can elevate your love life to where you want it to be.
Before we get into how to prevent premature ejaculation lets look at what causes it. Unfortunately there are no definite causes, but there are theory’s that may help you understand why you finish before you want to. One of the first theory’s suggests that during adolescence we trained ourselves to finish quickly. What I mean by this is when most young males first start masturbating its done in private and performed quickly because of the fear of being caught. Over time this trains your body to finish fast and when you start having sex you finish fast because that is what your body has been trained to do.
Another theory is that premature ejaculation is caused by psychological factors. These factors could be anything from putting unrealistic pressure on ourselves to perform better to becoming too excited mentally. There are some other theory’s that premature ejaculation is caused by physical factors. These factors included physical hypersensitivity and imbalanced hormone levels. For most men no matter what causes your PE there is a cure.
The next thing to think about is what exactly is premature ejaculation. Some men can have sex for 5 minutes and satisfy their partners and themselves, while others can have sex for 10 minutes and not be satisfied. So the big question is what do you and your partner expect from sex. Once you know what you and your partner needs and wants from sex it gives you a goal to shoot for.
One of the easiest ways to last longer in bed is to retrain your body and mind through correct masturbation. When you masturbate and you feel like your going to finish stop for a minute until your excitement level drops and start again. Set an amount of time that you want to be able to last in bed and don’t finish until time is up. After you practice this for a while it will train your body to last longer in bed.
Another way to last longer in bed is to control your breathing because breathing is directly related to how long you last in bed. Your breathing should be slow and deep which will decrease your excitement level. If you start breathing too fast during sex your excitement level rises, which causes you to finish faster than you would like.
If you can control your excitement level during sex it will help you last longer in bed. You have to remain calm and relaxed while trying to enjoy the moment. Instead of picturing sports or counting sheep while having sex to decrease your excitement level enjoy the moment and every sensation that goes with it. Pay attention to your partner and the signals she sends you as well as the sensations your feeling. Learn what sensations make you over excited and what sensations make your partner excited so you can control the moment.
During sex the right positions can help you last longer in bed. For most men when the woman is on top its less stimulating for the man, so this position can help you last longer in bed. Try different positions so you can learn what positions are less stimulating and do those first so you can finish with the positions that are the most stimulating.
There are lots of other tips and techniques that can help you last longer in bed but hopefully some of these techniques will help you on your way to a better sex life.